Simple Way to Make Favorite Aviyal (A Keralite Healthy Veg Coconut Stew)

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a special dish, Steps to Prepare Super Quick Homemade Aviyal (A Keralite Healthy Veg Coconut Stew). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Aviyal (A Keralite Healthy Veg Coconut Stew), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Aviyal (A Keralite Healthy Veg Coconut Stew) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Aviyal (A Keralite Healthy Veg Coconut Stew) is 4-5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Aviyal (A Keralite Healthy Veg Coconut Stew) estimated approx About 1 hour.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Aviyal (A Keralite Healthy Veg Coconut Stew) using 18 ingredients and 3 steps. Here is how you cook that.

#boxweek19 #drumstick #mysterybox This is the recipe shared by my Malyali best friend in the way she cooks Aviyal ( there are many ways to cook it). It's one of the healthy veg dishes with lots of veggies, less spices and oil. I simply love having it with Rice. There are 13 vegetables which goes into it but I always don't get all vegetables, so I make whatever I get mainly #drumstick #ashgourd #elephantfootyam #rawgreenbanana #pumpkin #carrot #brinjal and #curryleaves, but here today I thankfully got 10 vegetables at least. The best is to use coconut oil inspite of adding fresh coconut to it.

Ingredients and spices that need to be Prepare to make Aviyal (A Keralite Healthy Veg Coconut Stew):

1. 2 Drumsticks/ Sajiwan/ Sajnadantha/ Murringakka- cut into 3" pcs
2. 1 small Pumpkin piece cut into pieces
3. 1 small Elephant foot yam / Oal / Suran /Chena cut into pieces
4. 1 small Eggplant / Baigan Cut into pieces
5. 1 small Ash Gourd Cut into pieces
6. 1 Snake Gourd
7. 1 Raw Banana cut into pieces
8. 10-12 Beans cut into 2- 3 " pieces
9. 1 Medium sized Carrot cut into pieces
10. 5-6 Ivy Gourd / Kundru / Tindora / Kundri
11. 1 Tsp Turmeric powder
12. Salt as per taste
13. 3 Green Chillies
14. 1 Tbsp Cummin seeds (or Cummin powder)
15. 1 Cup Grated Coconut
16. 1-1.5 cup Plain Yoghurt / Curd
17. 15-20 Curry leaves
18. 2-3 Tbsp Coconut oil

Steps to make to make Aviyal (A Keralite Healthy Veg Coconut Stew)

1. Prepare the vegetables- Wash, Peel and cut the vegetables lengthwise. I don't cut it very small but cut it chunky as I want the veggies to be cooked and soft but hold it's shape and not get smashed at the end. It takes a little longer time to get it cooked.
2. Boil all the vegetables with little water, turmeric and salt. While vegetables are boiling, prepare paste with chilli, coconut and Cummin in a mixer grinder or mortar and pestle (I have made the paste in mortar and pestle so it's kind of rough). Whisk the curd/ yoghurt.
3. After the vegetables gets cooked, add the mixed coconut paste and the curd and mix well but gently. Cook till the raw flavour of the Cummin goes off, check salt and add if needed. Adjust the consistency of the gravy you want or you can make it dry kind too. At last add the curry leaves and coconut oil, put off the flame and let it rest for 5-10 minutes. Serve with Rice.

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So that's going to wrap this up with this special food Easiest Way to Make Any-night-of-the-week Aviyal (A Keralite Healthy Veg Coconut Stew). Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!